All Posts Tagged With: "nourishment"

Nourishing From the Inside Out

Good Fats
Although low-fat diets generally lead to better health, our skin actually does need some fat. Eating fat is like ‘oiling’ your body: the right balance of fats will help maintain the skin’s surface barrier and protect against loss of moisture, keeping skin smooth, soft and supple. Fats also transport the fatsoluble vitamins A, D, [...]