Acne And Your Diet

There are different reasons behind acne, blackheads and other skin problems. Some of the reasons are hormonal changes,stress,cosmetics,personal hygiene,side effects of medicines etc. Studies have shown that diet is not directly linked to acne. That is,your diet is not the cause of your acne. However,a healthy and balanced diet helps to prevent and control acne to a great extent.

A regular intake of some vitamins and minerals are recommended for your daily diet. Vitamins include Vitamin A, Vitamin B Complex, Vitamin C, Vitamin E etc. Minerals include zinc,chromium, selenium etc. These are available in fresh fruits and vegetables. So you should add sufficient amounts of fresh fruits,vegetables,nuts etc. in your daily diet. It is recommended to have more salads,dry fruits and fruit juice. This diet will help to prevent and control acne outbreaks.

To control acne,you must reduce the consumption of tea,coffee,chocolate and other beverages. These beverages contain caffeine which tends to increase the level of stress hormones in your body. This may lead to an acne outbreak or if already suffering from it, may worsen the condition.

It is also recommended to cut back the consumption of sugar and refined carbohydrates. So you should take less sugar, white bread, pasta,flour etc. Also avoid eating a lot of junk and fatty foods. This may cause an increase in sebum secretion from your skin which may clog the pores of your skin allowing bacteria to grow.

It is also recommended to cut back the intake of red meat and dairy products. These are difficult to digest and have negative effects on our body.

So in order to prevent or control acne,you should have a healthy and balanced diet containing lower-glycemic carbohydrates and fats like cereals,fresh vegetables,fruits and fruit juices instead of high-glycemic foods like processed foods,bread, milk and milk products etc. You should also drink a lot of water.

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