Skin Care

The skin is the largest organ of the body, and like all other body parts, it must be constantly taken good care of. Despite the fact that skin types vary from person to person, the basic regimen for skin care remains the same for all. Some might have to devote more time and care for more troublesome skin problems like acne and excess oil, but overall maintenance should not be a big a problem.

The basic skin care regimen begins with cleansing. This is the first and most important step as washing the skin removes the layers of dirt accumulated throughout the day. Although, it is advisable to use a makeup remover to take off makeup before washing the face in order to really get rid of dirt. Cleansing the skin should be done at most twice a day—one in the morning upon waking up and one before going to sleep. It is not recommended to wash the face often throughout the day as this may dry or damage skin.

While there are many types of cleanser available in the market, one must choose the right type for their skin type. Be wary of using soap bars as they have more ingredients that can dry the skin, even if the skin type is oily. Wash face with lukewarm water and pat dry.

The second step is to tone. While this may sound a bit foreign to some people, toning the skin means applying a toner or astringent that can be bought in most drug stores to help get rid of remaining oil, makeup, and other dirt that cannot be done away with just cleanser and water. Toners or astringents can prevent breakouts and also reduce oil on the skin, especially in the T-zone area (forehead, nose, and chin). As with the skin cleanser, use a toner or astringent that is suited for said skin type: mild toners for dry skin, astringent or witch hazel based toners for those with oily skins.

Last but not the least, moisturize. There are some people who believe that using moisturizers are limited only to those with dry skin—this is not true. Regardless of skin type, the skin needs moisture in order to be healthy. As with the rest of the skin care products, choose one that goes your skin type. Use moisturizer sparingly; remember that it is not how much product is applied on the face but how much the skin can absorb it. Be careful not to over-moisturize too as this can clog pores.

Most dermatologists recommend getting a moisturizer with SPF to protect against the harmful rays of the sun. Using sunscreen helps reduce wrinkles and brown spots that can develop later on in life, so there is no better excuse to start using sunscreen or moisturizer with SPF today!

Other than these steps, there are a few things that can be done to keep the skin blemish-free and healthy. One is to keep drinking plenty of water as water flushes out the toxins and helps re-hydrate the skin from within. For regular makeup wearers, go for a day without makeup to allow the skin to breathe and relax.

No, in all likelihood, you did not get that wart from handling a frog. The bad news about these fleshy buggers is that they’re a form of virus, so you can pick it up from the air in pretty much the same way you would any viral infection. The good news is that there are lots of ways to avoid getting a wart, and equally plentiful ones to get rid of the ones you may already have. (more…)

Summer is still a long way away, but for those who live for the beach, getting a gorgeous sun tan cuts across seasons, especially if you’re the type who dislikes being ghostly pale any day of the year. And while some ladies are lucky enough to tan pretty easily and evenly, you might want to learn a trick or two (or three, or four) on how to get the perfect bronzed skin if you’ve ever experienced sunburn and all its accompanying discomforts. Or if you aren’t too keen about fake spray-on tans and salon tanning beds. (more…)

Sure, it may sound like a fad at best, lumped up there along with sideburns, mullets, and 2-inch talons. But, but, but! Butts are here to stay, for better or for worse, and in the case of the fashion and body-conscious, sometimes even dictate a whole lifestyle depending on the state they’re in. Take recent Hollywood trends, for instance. J.Lo, Beyonce, and host of other booty-licious celebs have been parading up and down red carpet events and daringly displaying their derriere in form-fitting haute couture. It’s almost as if the skinny-obsessed eighties never happened, and now butts are becoming as desirable as C-cups in the porn industry! (more…)

Achieving perfect skin many seem impossible to most of us, but we are all capable of having and maintaining good skin. This simply requires getting to know our skin and looking after it -and it’s never too early to start. Looking after your skin may mean different things to different people. To some it means washing their face with soap and water and slapping on sun block at the beach; to others it’s a regular cleanse and moisturize routine. To many it means spending loads of cash on all the latest wrinkle-reducing, complexion-clearing, blemishbusting lotions and potions.

Good skincare doesn’t have to be expensive, time consuming or daunting. Before bothering to spend a fortune on products that may not suit you, you need to know your skin type. If you’re unsure, go to a professional dermatologist, skincare therapist or beauty advisor at a cosmetics counter for a skin analysis. Your skin is a living organ and can change from season to season –or week to week -depending on your general health, lifestyle, diet and hormonal changes,. as well as external factors such as the weather. It is therefore important to have your skin profiled at least to have your skin profiled at least twice a year.

What are Free Radicals?
Free radicals are reactive molecules created naturally by the body, particularly when it is exposed to sunlight or under stress. Excessive exercise can also trigger abnormal free radical production due to the increased intake of oxygen. The smoke, chemicals and toxins that we encounter in everyday city life cause almost continual free radical production (the skin can generate free radicals in a millionth of a second if exposed to cigarette smoke).

Free radicals are unstable molecules that act as scavengers in the skin, damaging connective tissue, cell membranes and DNA, our basic genetic building blocks. On the skin, this chemical chaos results in a heightened skin cancer risk and premature aging. Young, healthy skin has sufficient enzymes and vitamins to neutralize these ‘terrorists’, but as we age, our natural defense mechanisms become depleted and the skin becomes less effective at defending itself from attack. Antioxidants are currently our best method of limiting free radical damage. They work by stopping the formation of free radicals and ‘mopping them up’ as they form.

How do free radicals form?

• Oxygen molecules have four pairs of electrons. Sun, smoking, stress, etc. ca n cause the loss of electrons. At this stage the molecule, desperate to ‘regain’ its lost electron, is defined as a free radical. So begins the raid on other molecules. Scavenging free radicals take an electron from other molecules, thus creating new free radicals that go on their own rampage.

• This chain reaction eventually causes the cell membrane to disintegrate, leaving the cell vulnerable to premature aging and disease.

• Antioxidants remove free radicals as they form by replacing the lost electrons and so creating normal oxygen molecules.

CLEANSE
Cleansing is one of the single most important things you can do for your skin. Everyone’s skin gets dirty from dust, sweat, make-up, sebum and impurities in the air. If you do not cleanse, your pores will become clogged and your skin will start to look dull.

How often should I cleanse?
Cleansing twice a day is sufficient. If you are using mild and well-formulated products you won’t damage the skin. Some experts believe you should have at least two cleansers -a milder formula for the morning when there’s little or no oil build-up, and a deeper cleansing product for the end of the day lot to do with personal preference, but always take your skin type into account. Cream cleansers are rich and gentle and leave a light, moisturizing film on the skin, which is ideal for dry, sensitive and mature skins. The drier your skin, the richer the cleanser you’ll need. A lotion or gel cleanser is ideal for normal skin as it rinses off easily, while foaming cleansers are best used on greasy skin as they dissolve any excess oil on the skin. Avoid scrubbing acne-prone skin as it may irritate the lesions. Soap is a no-no on your face. Your skin is by nature slightly acidic (with a pH of about 5.5) and most soap leaves an alkaline residue that’s difficult to wash off and may leave skin feeling dry and tight. If you just can’t wean yourself off that lathering texture, some cosmetics houses make soap-free ‘facial bars’ that foam, but are gentler than regular soap. Generally, if you have very dry skin, it’s advisable to avoid soap bars altogether.

TONE
The jury is still out on toners. Many dermatologists believe that they don’t provide any special benefit other than to remove the final traces of make-up and cleanser and so make the skin feel clean and fresh. They cannot actually ‘close’ pores as some manufacturers claim they do -pores are the openings for the sebaceous glands and can’t be closed from the outside. However, modern formulations are becoming more and more sophisticated, with some offering soothing and anti-ageing benefits.

It is true that certain exfoliating or clarifying lotions can make your skin look more radiant by dissolving dead surface cells. Many brands also claim that toners help to restore the pH balance of the skin after cleansing. Astringents are strong toners with a high alcohol content that may irritate some sensitive and dry skins. Many toners that are designed for use on oily skins contain alcohol precisely because of its drying effect. However, they can also aggravate acne-prone skin as they may cause an increase in the skin’s oil production as well as increased sensitivity.

MOISTURIZE
In the past, moisturizers were designed simply to serve as barriers against the environment. Neither did they penetrate the skin, nor allow it to ‘breathe’, thus leading to congested, nutrient-starved skin. Modern moisturizers are designed to help the skin function properly and to improve water retention in the epidermis by ‘sealing’ it -effectively maintaining a delicate balance between adding water to the surface and preventing evaporation. A vast choice of products is available and it is hard to decide which moisturizer is right for you. As a guideline, we should all be wearing a moisturizer that offers antioxidant benefits (to fight free radicals and prevent premature ageing). The majority of modern formulations also contain a myriad other ingredients to firm, smooth, mattify or boost radiance, for example. Ask yourself what concerns you most about your skin -is it your breakouts, pigmentation, fine lines, dryness, lack of radiance or wrinkles? -and choose accordingly. As a general rule, drier skins needs a rich, hydrating moisturizer, while combination and oily skins do better with a lightweight lotion. If your moisturizer does not contain a sunscreen, layer one over it.
Cleansing your skin not only improves the way you look, properly cleansed skin will be more receptive to active ingredients in your treatment products, so they will work better.

Serums and Boosters
These lightweight formulations have a high concentration of active ingredients and are ideal for special care. Applied under your moisturizer, they usually have anti-ageing or hydrating benefits. If your skin suffers from excessive dryness during winter, for example, a hydrating serum can be used just for those few months until the weather changes and your skin is back to normal.

Eye Cream
Because the skin around the eyes is the first to show signs of ageing, there is definitely a case for usi ng a special cream for this area. The skin around the eyes ages more quickly because it is thinner than that on the rest of the face, and so is less able to retain moisture. Also, the area is generally more sensitive, with fewer and smaller oil glands and, because the eyes are so expressive, the skin around them is made to move excessively. If you use your regular moisturizer around the eye area you could end up with puffy, irritated eyes, while rich lotions can block the glands. Never apply eye cream directly to the eyelid or underneath the eye. Using your ring finger, dot it on the orbital bone that circles the eye. The product will gradually work its way in through the repeated action of blinking.

The fragrances, emulsifiers and emollients that are used in various moisturizers and night creams may also cause sensitivity in this delicate area. Most eye products have multiple benefits, targeting the common problems associated with the skin around the eyes like fine lines, dark circles and puffiness.

Neck Cream
Because the skin on the neck has a small number of fat cells and low supplies of sebum, it is prone to dryness and sagging and, like your hands, reveals your age. A specially enriched neck cream, therefore, has its benefits, but you can also just extend your regular routine to the decolletage.

Do I really need a serum, night cream, eye gel, and neck cream?
In addition to moisturizers, there’s a whole host of potions out there that you’ve probably been told are essential to a good skincare routine. Many dermatologists scoff at them; many skincare experts swear by their added benefits. While there’s only so much your skin can absorb, how many extras you want to add to your basic routine is up to you. If in doubt, consult a professional.

Night Cream
According to our internal clocks, different body cells are more active at certain times of the day. Skin cells do their repair work most effectively at night. In fact, research shows that skin cell regeneration almost doubles at night, peaking between 23:00 and
4:00. Production of collagen (the skin’s natural support structure) is boosted, harmful free radicals are destroyed and cell damage is rectified. The latest night creams are designed to maximize the nighttime repair process and are generally more nourishing than a day cream.

The neck and decolletage are often exposed, so protect and treat them with the same care as you do your face by simply extending your skincare routine down to your chest.

Whether you want to smooth, purify, hydrate, brighten or soothe your skin, there’s a face mask for you. Masks should be used regularly for the best results, but do not overuse them.

MASKS
Applied to cleansed skin, a good mask can be an instant beauty fix. Masks are generally fairly concentrated and infuse skin with beneficial ingredients. There are various types of masks to choose from. As a guide, clay, mud or peel-off masks are best for deep cleansing and perfect for oily skin, while dry skin will benefit from a rich, hydrating treatment. Masks that claim to replenish, perfect or boost radiance are ideal to pep up a dull complexion. Masks and serums are also the perfect way to treat temporary skin conditions such as dehydration or some form of sensitivity, caused by environmental factors. They can be applied once or twice a week depending on the severity of your problem.

Exfoliate to Rejuvenate
Our largest organ of elimination, the skin sheds around five billion dead cells daily. One of the reasons young skin is so clear and radiant is because in its prime, young, healthy skin replaces itself naturally every 14 days. As age sets in this process slows until, at about age 40, the renewal cycle is increased to 30 days. If these dead skin cells sit on the surface of the skin, they clog the pores and make the complexion look dull. Removing them reveals clearer, brighter skin and restores suppleness and vigour by stimulating cell renewal.

Myth: Use a deep cleansig grainy scrub to open clogged pores and remove dead skin over a breakout.
Fact: Use a gentle nonabrasive exfoliant to smooth the skin’s surface and prevent further breakouts, unless you’re on Roaccutane or Retin-A ; these products already provide a peeling action.

Exfoliating too often or too harshly can compromise your skin’s protective waterproof layer. Be very careful of abrasive products; ideally thorough exfoliations should be done by a skincare therapist.

There are various ways to exfoliate:
• Mechanical exfoliation involves products like synthetic buffing beads, scrubs containing apricot kernels, a muslin face cloth or facial brush. If you like to use a scrub, look for a gentle one with fine granules that dissolve in water. Don’t overdo it -once a week is enough.

• Chemical exfoliants have ingredients like alpha and beta hydroxy acids, retinoic acid or enzymes (such as papain, found in papaya). These literally ‘unglue’ dead surface cells and do not require vigorous rubbing and rinsing.

Alpha hydroxy acids (fruit acids) are a group of natural chemicals found in fruit, wine, sugar cane and sour milk that exfoliate the skin’s surface layer and accelerate new cell production. If you use products that contain these ingredients on a daily basis, avoid combining them with abrasive scrubs. Always be very gentle as overexfoliation can cause sensitivity. By removing too many cells you could compromise the skin’s natural pro) tective barrier and reveal cells that have not been properly primed for the harsh environment.

Your entire body will benefit from a thorough exfoliation procedure. It is particularly useful before applying a self-tanning lotion, as the product is much less likely to leave unsightly streaks when applied to smooth skin. Many of the newer scrubs contain tiny encapsulated beads to ensure a gentle exfoliation process that does not abrade unnecessarily.