Diet & Nutrition
Nourishing From the Inside Out
Good Fats
Although low-fat diets generally lead to better health, our skin actually does need some fat. Eating fat is like ‘oiling’ your body: the right balance of fats will help maintain the skin’s surface barrier and protect against loss of moisture, keeping skin smooth, soft and supple. Fats also transport the fatsoluble vitamins A, D, [...]
Top 10 Secrets of the Slim
Skinny people have their success secrets, and there’s no reason you can’t try them, too! Check out this video for ten slimming tips.
ContinuedTone Those Flabby Bits, DIY Style
Despite all the ultramodern gym equipment, diet pills, and exercise regimen targeted at your wobbly areas, there’s really only one requirement to achieve that perfectly toned bod: discipline. A prima ballerina doesn’t get to be where she’s at by sitting on her backside and scarfing glazed donuts by the dozen, instead of standing before a [...]
ContinuedDieting Explained
Despite all of the different fades and phases that society has gone through over the years one thing has remained constant and hasn’t showed any indication of changing any time soon. Dieting has been a large part of our society for hundreds of years and people are always looking for ways to improve their body [...]
Continued